BAM! Body and Mind
Physical Activity

Play It Safe

bicycling ImageUse your head and wear a helmet! You should always wear a helmet when you ride — plus, it's the law in many states. It's also important that your helmet is approved by one of the groups who test helmets to see which ones are the best: the Consumer Product Safety Commission (CPSC) or Snell B-95 standards are best for bicycling helmets. Try not to ride at night or in bad weather, and wear brightly colored, or reflective clothes whenever you ride so you can be seen. You can even put reflectors or funky reflective stickers on your bike — who knew being safe could look so cool? Also, watch out for loose pant legs and shoe laces that could get caught in your bike chain.

Be street smart. Ride on the right side of the road, moving with traffic, and obey all traffic signs and signals. Discuss the best riding routes with your parents — they'll help you determine safe places to ride near your home.

When you reach an intersection, be sure to stop and look left, right, and then left again to check for cars — then go. Use hand signals to show when you're going to turn, and be sure to keep an eye out for rough pavement ahead so you can avoid it. And although you may think you can't go out without your favorite tunes, never wear headphones when you're on your bike.

Check out more info on bicycling!
Centers for Disease Control and Prevention, 1600 Clifton Rd, Atlanta, GA 30333, U.S.A
Tel: (404) 639-3311 / Public Inquiries: (404) 639-3534 / (800) 311-3435